IMPROVER 10K TRAINING PLAN - 10 WEEKS
CONGRATULATIONS ON TAKING THAT FIRST STEP TOWARDS THE GOAL YOU WANT TO ACHIEVE!
IMPORTANT MESSAGE BEFORE WE GET STARTED WITH THIS PLAN, PLEASE CONSULT YOUR DOCTOR TO CHECK YOUR HEALTH TO BE ABLE TO TAKE ON THIS PLAN AND MAKE ANY CHANGES TO YOUR LIFESTYLE.
THIS PLAN ASSUMES YOU HAVE COMPLETED A FEW HALF MARATHONS AND CAN RUN A 10K IN LESS THAN 60 MINS!
MY PLANS RANGE FROM 3 RUNS A WEEK TO 5 (IMPROVER). EACH PLAN IS TAILORED TO THE BEGINNER OR IMPROVER. WITH THE BEGINNER EACH PLAN WILL START SLOW AND BUILD YOUR STAMINA WHILE THE IMPROVER PLANS TEND START FASTER AND FOCUS ON SPEED AS WELL AS STAMINA. ALL THE PLANS ARE DESIGNED TO WORK ALL OUR ENERGY SYSTEMS TO HELP US GROW AND IMPROVE AS WE GO THROUGH THE PLAN AND REACH OUR END GOAL!
IT'S PRETTY MUCH IMPOSSIBLE TO BE ABLE TO FOLLOW THE PLAN WORD FOR WORD, LIFE GETS IN THE WAY AND EVENTS CROP UP. HOWEVER IT WILL SERVE AS A GUIDE THAT YOU CAN BUILD AROUND YOUR LIFE. FEEL FREE TO MOVE A FEW RUNS AROUND IF YOU NEED TO.
IF YOU HAVE ANY QUESTIONS THEN PLEASE GET IN TOUCH VIA THE WEBSITE.
ALL THE VERY BEST AND LET ME KNOW HOW YOU GET ON.
FORDY RUNS IMPROVER 10K TRAINING PLAN
These training plans are my own and what I have used over the years that I have been running. Each plan assumes a certain level of ability and fitness. We ask that you speak to a medical professional and seek their advice before taking on one of our plans that will consist of a change in lifestyle for you. It is really important that you are fit and healthy enough to take on these training plans and only a medical professional can advise. We also advise professional qualified advice on your diet as you need a decent balanced diet to perform, we accept no responsibility for your poor choices. By downloading this plan you accept all responsibilty and we will not accept any responsibility for your health or fitness or anything in relation from any actions relating to this plan. With regards to Cross Training we advise you seek professional qualified advice on what is best to do for your current ability and health. If you get injured you seek professional qualified advice. This plan is under Copyright to FORDY RUNS and any sharing or non approved use could result in legal action. FORDY RUNS, FORDY RUNS Running Club, #DoSomethingAwesome and #EverydayRunner are registered trademarks and any use of these trademarks could result in legal action.