Ready to take on the half marathon distance with confidence?
This 12-week half marathon training plan has been carefully designed by an experienced coach to help you build endurance, improve performance, and arrive on race day feeling prepared, strong, and in control.
 
Whether this is your first half marathon or you’re looking to improve your time, this plan provides a clear, structured approach using proven training methods that deliver results.
 
What’s Included
Weekly structured training plan with clear guidance
2 key run sessions per week (intervals, tempo, and race-specific work)
Progressive long runs to safely build endurance
Easy runs with effort guidance to support recovery and consistency
2 strength sessions per week designed specifically for runners
Race week strategy and pacing guidance

Why This Plan Works
This plan combines the essential elements of effective training:
Speed work to improve efficiency and pace
Tempo running to build race-specific endurance
Long runs to develop stamina and confidence
Strength training to improve power, stability, and injury resistance
Every session has been included with purpose, based on methods that are consistently used by coaches and athletes to improve performance.
 
Who This Plan Is For
This plan is ideal for runners who:
Are training for a half marathon race
Want a structured, easy-to-follow programme
Are looking to improve their performance or hit a new PB
Want to include strength training alongside running
 
Important Information
This training plan is intended as a guide and should be followed with consideration for your own fitness level and experience. By purchasing and following this plan, you acknowledge that:
You participate in all training at your own risk
You are responsible for ensuring you are fit and healthy to undertake exercise
You should seek advice from a qualified professional if you have any medical concerns
You should stop or modify training if you experience pain, discomfort, or signs of injury
The author of this plan accepts no liability for any injuries or issues that may arise from following the programme.
 
Train With Purpose
This isn’t just about completing the distance — it’s about doing it properly.
Follow a plan that’s been coach-built, structured, and proven to work, and give yourself the best possible chance of performing at your best on race day.
 
Consistency, structure, and smart training — that’s what gets results.