FORDY RUNS X COOPAH
FORDY RUNS is very proud to have Coopah as our official training app! Use the Coopah run coaching app to get instant personalised training plans for any event.
Free trial & 20% off
FORDY RUNS is very proud to have Coopah as our official training app! Use the Coopah run coaching app to get instant personalised training plans for any event. If you don’t hit your goals, they will give you your money back. Get a 2 week free trial and 20% off an annual plan using the link below!
Coopah works around you. You decide how many races you want to train for, when you train and for how long. They pride ourselves on being the most flexible running app on the market.
Get started with Coopah using these simple steps:
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Download Coopah
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Sign up + enter code ‘FORDYRUNS2’ in the referral code box
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Hit subscribe to start your 2 week free trial!
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Chat to your Coopah coach and tell them your running goals.
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See your training plan thats personalised to you and your lifestyle
Honest feedback
In September 2023, I was diagnosed with head and neck cancer. After seven weeks of treatment, I lost weight, confidence, and over 70% of my saliva glands — and I wasn’t sure if I’d ever run again. A month after treatment, I started with short walks and eventually completed the Winter Run by walking it, which gave me the boost I needed to start dreaming bigger — like tackling the Great North Run (GNR).
I knew I needed structure and support, so I tried the Coopah App after hearing about it from FORDY. I signed up for the two-week trial and was impressed by how quickly it built a plan tailored to me — including easy runs, cardio, rest days, and a long run. The Coopah coaches were there every step of the way, offering advice and encouragement. With their help, I not only completed the GNR but ran it 15 minutes faster than last year — and ran the whole thing!
Next came the Vitality 10K. Training was tough, but I noticed real progress — my heart rate improved, and my confidence soared. On race day, seeing Mr. Coopah himself cheering me on was the final push I needed. I crossed the finish line in 58:38 — a sub-hour 10K! After everything I’ve been through, I can honestly say: if Coopah helped me come back from cancer to achieve this, it really works.
