Performance Coaching
Personalised coaching powered by technology
Whether you're chasing a personal best, building consistency, or training for your first race, our coaching blends expert guidance with the latest in sports technology to help you reach your goals—smarter and faster.
A Smarter Way to Train
Our 1:1 coaching combines the trusted methods of traditional coaching with cutting-edge tech. Every training plan is tailored to your unique goals, schedule, and fitness level—and it all syncs seamlessly to your phone and running watch.
Receive real-time guidance on pace, effort, and recovery. As you progress, your training evolves with you—automatically adapting based on your performance data. It’s coaching that grows with you.
More Than a Plan—A Partnership
You’ll have direct access to your coach through our in-app chat for feedback, support, and motivation. All your races, stats, and sessions are stored and analysed in one place, giving you—and your coach—clear insights into your progress.
Flexible, Accessible, Personal
We’ve designed our coaching options to suit all budgets and ambitions. Whether you’re a beginner or a seasoned runner, you’ll benefit from expert support tailored specifically to your journey.
The benefits
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Working with a qualified coach
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For all levels of runners! Couch to 5k all the way to chasing sub 2.30 in the marathon!
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Traditional methods with technology assisting
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Not AI driven
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Tailored to your life and needs
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Fully customisable plans
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All sessions on your watch and app
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Adaptive training as you progress
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Videos and guidance on your phone
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Accountability
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Work towards faster times
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Become consistent and less injury prone
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Race strategy
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Working on fuelling, cross training & strength
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Virtual clinics and regular catch ups with your coach
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App to track all data
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Daily sessions on your watch with guidance
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and more
BRONZE Coaching Plan
49.99
Every month
3 month sign up minimum
Valid until canceled
Coach video calls
Personalised coaching app
Custom Training plan on phone & pc
Pace and effort guidance
Race preparation
Coach communication via app
Troubleshooting
Videos & How To on our app
Session and race monitoring
Stats and performance rating
Easy progress tracking
SILVER Coaching Plan
74.99
Every month
3 month sign up minimum
Valid until canceled
Regular 1-1 video call with Coach
Unlimited communication via text/Whats App
Priority call bookings
Longer term goal planning
Assistance with strength and condition planning
Race strategy, prep and analysis
Bronze package
GOLD Coaching Plan
99.99
Every month
3 month sign up minimum
Valid until canceled
Total Coach access
Unlimited communication
100% accountability
Priority booking over other levels
Silver benefits
Choose your pricing plan
Find one that works for you
BRONZE PACKAGE
Personalised. Connected. Supported.
Perfect for runners who want structured coaching, real accountability, and smart technology integration — without the cost of a premium concierge package.
WHAT YOU GET
Initial 1:1 Virtual Consultation
We begin with a detailed video consultation to understand your goals, current fitness, training history, lifestyle, and race plans. This ensures your programme is built around you from day one.
Personalised Coaching App
Your entire training plan is delivered through our professional coaching app:
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Sessions sync directly to your watch
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Automatic upload to Strava and other platforms
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Real-time pace and effort guidance
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Full dashboard access via phone and desktop
No spreadsheets. No guesswork. Everything connected.
Fully Customised Training Plan
Your programme is built specifically around:
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Your schedule
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Your current ability
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Your race goals
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Your strengths and weaknesses
Plans are adjusted as you progress. This is not a generic template — it evolves with you.
Direct Access to Your Coach
Unlike many virtual coaching platforms, you receive genuine coach interaction:
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Scheduled video calls
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Direct messaging through the app
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Ongoing support and troubleshooting
You’ll be working with a coach who has years of experience coaching both in-person and virtually — not an automated system.
Session and Race Analysis
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Detailed feedback on key sessions
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Structured race preparation guidance
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Post-race breakdown and performance review
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Ongoing performance ratings and progress tracking
Built-In Learning Resources
Inside the app you’ll also find:
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Technique and drill videos
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“How To” guides
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Race execution education
Why Bronze Works
This package delivers structured coaching with real human support and fully integrated technology.
You get:
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Personalised programming
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Accountability
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Integrated training technology
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Real coaching conversations
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Clear progress tracking
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Long-term development
SILVER PACKAGE
Greater Access. Deeper Planning. Higher Performance.
Silver includes everything in the Bronze package, with increased coach access, deeper performance planning, and more personalised support.
Everything in Bronze, Plus:
Regular 1:1 Video Calls with Your Coach
Scheduled coaching calls to review training, refine strategy, adjust goals, and ensure you stay on track. This allows for deeper discussion and proactive performance development.
Unlimited Direct Communication
Ongoing support via text and WhatsApp. Ask questions, flag concerns, adjust sessions, or get reassurance when you need it. Communication is not capped or restricted.
Priority Call Booking
Silver athletes receive priority access when scheduling calls, ensuring you get timely support during peak training phases and race build-ups.
Long-Term Goal Planning
Structured performance planning beyond the immediate race. We map out seasonal objectives, progression phases, and long-term development to build sustainable improvement.
Strength and Conditioning Guidance
Support with strength and conditioning planning to complement your running. Designed to improve durability, efficiency, and performance while reducing injury risk.
Advanced Race Strategy, Preparation and Analysis
Detailed race execution planning tailored to the course, conditions, and your fitness. Includes structured pre-race preparation and in-depth post-race analysis.
Who Silver Is For
Runners who want:
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More direct coach interaction
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Faster response and higher access
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Structured long-term progression
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Integrated strength support
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Detailed race performance planning
Silver is for athletes who are serious about progressing and want a closer coaching relationship while still maintaining flexibility.
GOLD PACKAGE
Complete Access. Total Accountability. Maximum Progress.
Gold is our highest level of coaching support. Designed for athletes who are serious about performance and want a close, highly responsive working relationship with their coach.
Gold includes everything in the Silver package, with the highest level of access, accountability, and personal support.
Everything in Silver, Plus:
Total Coach Access
Gold athletes receive direct and consistent access to their coach. This is a close working partnership with open communication and proactive involvement throughout your training cycle.
Unlimited Communication
No limits, no restrictions. Message, call, or check in whenever needed. Whether it’s session adjustments, recovery concerns, race nerves, or long-term planning — your coach is fully accessible.
100% Accountability
Gold is built around full commitment. Regular check-ins, structured reviews, and active monitoring ensure you stay consistent, focused, and progressing. This level is for athletes who want to be held to the highest standard.
Top Priority Booking
Gold athletes receive first access to call bookings and scheduling. During peak race periods and high-demand phases, you are always prioritised.
Who Gold Is For
Athletes who:
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Want the closest possible coach relationship
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Thrive on accountability and structure
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Are targeting major performance breakthroughs
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Are preparing for key races or competitive goals
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Want maximum support without limitation
Gold is not simply more communication — it is a higher level of coaching partnership designed for runners who are fully committed to progressing.