COACHING TIPS

We have provided some answers to the most asked questions by runners to try and help!

How to Get Faster as a Runner: A Coach’s Guide to Unlocking Speed

One of the most common goals I hear as a running coach is: “I want to get faster.” Whether you’re chasing a 5K PB, training for a...

If you want to run faster, longer, and without injury, strength training should be a non-negotiable part of your routine. Yet many...

So, you’ve decided to start running—amazing choice! Whether you're aiming to get fit, lose weight, clear your head, or train for a 5K,...

As a running coach, I often hear the concern: “Isn’t running bad for your knees?” This belief has been widespread for years, but current...

If you're serious about improving your running, it's not just about how many miles you log—what you eat matters just as much. Proper...

You crossed the finish line—congratulations! Running a marathon is a huge achievement, but what you do after the race is just as...

Running a marathon is a transformative experience—both physically and mentally. Whether you’re training for your first marathon or...