THANK YOU for downloading our Running Essentials Pack! This training toolbox will really help you along your Running Journey!
My name is Chris Ford and I am a UK Athletics qualified Running and Athletics Coach. It is important before we start that you consult your Doctor to check your health and discuss with them the planned changes in your lifestyle. The information with this pack is not intended to replace the advice of a medical professional.
Included in this Running Essentials Pack:
- 30 MINUTE HIIT SESSION
- BASE BUILDER PLAN
- TRAINING PLAN
- NUTRITION GUIDE
- FUELING & HYDRATION GUIDE
- TRAINING KIT CHECKLIST
- RACE DAY CHECKLIST - WHAT TO PACK IN YOUR BAG
- TRAINING TIPS
Good luck with your training!
RUNNING ESSENTIALS - Marathon Improver
These training plans are my own and what I have used over the years that I have been running. Each plan assumes a certain level of ability and fitness. We ask that you speak to a medical professional and seek their advice before taking on one of our plans that will consist of a change in lifestyle for you. It is really important that you are fit and healthy enough to take on these training plans and only a medical professional can advise. We also advise professional qualified advice on your diet as you need a decent balanced diet to perform, we accept no responsibility for your poor choices. By downloading this plan you accept all responsibilty and we will not accept any responsibility for your health or fitness or anything in relation from any actions relating to this plan. With regards to Cross Training we advise you seek professional qualified advice on what is best to do for your current ability and health. If you get injured you seek professional qualified advice. This plan is under Copyright to FORDY RUNS and any sharing or non approved use could result in legal action. FORDY RUNS, FORDY RUNS Running Club, #DoSomethingAwesome and #EverydayRunner are registered trademarks and any use of these trademarks could result in legal action.