Join our free 9-week Couch to 5K programme, delivered at locations across the country throughout the year by the UK’s largest running club.

 

We pride ourselves on removing barriers to entry, welcoming people from all walks of life to take their first steps into running in a supportive, inclusive environment. Each week, you can meet with your local satellite group, where one of our insured and qualified run leaders will guide you through the session.

 

You’ll be joined by other new runners who, just like you, are beginning their journey—working together to stay motivated and celebrate progress along the way.

 

We follow the NHS Couch to 5K app because it’s free, simple to use and proven to help build confidence and fitness safely. Combined with our friendly weekly sessions, you’ll soon be enjoying the rewards of improved wellbeing and a new sense of achievement.

 

To find out where and when your nearest Couch to 5K group meets, simply click the **Contact Us** button below.