5k & 10k Training Plans
Training for 5K and 10K races is all about finding the right balance between speed and endurance. The 5K challenges your ability to run at a higher intensity with control, while the 10K requires you to sustain a strong, consistent effort over a longer distance. In both cases, structured training is key — combining intervals, tempo runs, and steady mileage to help you improve without overcomplicating things. The most important factor is consistency, fitting your runs into your week so you can train regularly and build confidence as you progress.
Choosing the right plan will make a big difference to your results. All of our plans are written by a qualified running coach and include the sessions you need to improve your performance and reach your goals. Alongside the running, we’ve included weekly strength work to support your training and reduce injury risk. Our beginner plans are ideal if you’re new to the distance, while the improver plans help you build on your current fitness. For those looking to push further and target a specific time, our more advanced options provide the structure needed to train smarter, run faster, and perform at your best.
Training Plans
Affordable Coaching
If you’re serious about improving your running, following a generic plan will only take you so far.
Whether you’re building towards your first 5K or chasing a marathon PB, having a coach gives you the structure, accountability, and expert guidance needed to actually make progress. Every session has purpose. Every week builds on the last. And every decision is made with your goal in mind.
As a fully qualified and UK Athletics-registered coach, I don’t just give you a plan — I give you a coaching system designed around you.
More Than a Plan — A Smarter Way to Train
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This isn’t basic coaching. This is a smarter, more effective way to train.
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Using our advanced coaching platform, your training is delivered directly to your phone and synced straight to your watch. You’ll know exactly what to do, how to do it, and why you’re doing it — every single session.
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No guesswork. No wasted miles. Just focused, progressive training that moves you forward.
What You Get
From just £50 per month, you’ll receive:
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A fully personalised, evolving training plan
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Training sessions delivered directly to your device
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Ongoing coach support and adjustments based on your progress
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Guidance on pacing, structure, and performance
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Access to expert coaching methods that get results
Why Coaching Makes the Difference
Most runners don’t struggle because they lack motivation — they struggle because they lack direction.
With coaching:
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You train with purpose and progression
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You avoid common mistakes and plateaus
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You stay consistent and accountable
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You get the most out of the time you put in
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This is how real improvement happens.
Take Your Running Seriously
If you’re ready to stop guessing and start progressing, this is your next step. Coaching starts from just £50 per month. Commit to your training. See what you’re capable of.
