top of page

Adidas Adizero Boston 13 Review: Is It an Upgrade Worth Your Money?

Updated: 5 days ago

The Adidas Adizero Boston 13 is the latest iteration of Adidas’s popular “super trainer” — a shoe designed to handle everything from daily training to race day performance. After putting over 20 miles on the Boston 13, including marathon training runs, here’s how it stacks up against its predecessor and competitors.

What’s New in the Boston 13?
Priced at around £140, the Boston 13 features a few key updates from the Boston 12:
  • Slightly reduced stack height: 36mm in the heel (down from 37mm)
  • Reduced heel-to-toe drop: 6mm (down from 6.5mm)
  • Weight: Approximately 278g for a UK size 10, slightly lighter than before
  • Improved upper and tongue for better comfort and fit
  • Dual foam setup with more Lightstrike Pro foam—about 14% more than the previous model—paired with Lightstrike EVA for enhanced cushioning
  • Energy Rods 2.0 embedded in the midsole for a responsive feel
  • Light traction Continental rubber outsole for improved grip

Comfort and Fit
One of the biggest complaints about the Boston 12 was its somewhat coarse upper. Adidas has addressed this with a significantly improved upper material and a softer, more comfortable tongue design. The shoe fits narrow, so sizing up by half a size is recommended for most runners.

The biggest change in feel comes from the midsole. The Boston 13 is noticeably softer than its predecessor, which was known for a firmer, more stable ride. This added softness brings a bit more instability, which could be a consideration if you prioritize stability in your trainers. However, the softer ride also means the Boston 13 feels more comfortable on longer runs and daily training.


Performance
The Energy Rods 2.0 work well to maintain propulsion, making this shoe versatile for everything from easy mileage to tempo runs and even race day. It’s a great option for runners who want one shoe that can handle a variety of paces and distances.

Despite the reduced stack height, the overall ride feels similar to the previous version but with a smoother and more cushioned experience. The outsole’s combination of light traction and Continental rubber offers good grip on various surfaces without adding unnecessary weight.

The Competition and Value
Where the Boston 13 might struggle is in comparison to Adidas’s own Adizero Adios EVO SL. The Adios EVO SL offers excellent performance, and with discounts available through certain running clubs, it can provide even better value for money. For runners considering a shoe for faster workouts and race day, the Adios EVO SL might edge out the Boston 13 due to its superior speed-oriented design.

That said, the Boston 13 holds strong as a reliable “super trainer” — perfect for building base miles, tempo runs, and long runs, while still capable of race day performance for many distances.

Final Thoughts
The Adidas Adizero Boston 13 is a solid update that offers a softer, more comfortable ride than the Boston 12, improved upper fit, and the versatility to handle a range of training and racing needs. While it may not be a revolutionary change, it’s definitely an improvement and worth considering if you want a single shoe to cover multiple types of runs. However, if you’re deciding between the Boston 13 and the Adizero Adios Pro SL, the latter might offer better value and performance for faster workouts and racing. Still, the Boston 13 is an excellent super trainer that will appeal to many runners looking for comfort, responsiveness, and durability in one package.

You can get discounts on your next running shoe purchase at Sportsshoes.com by either becoming an affiliated club member with FORDY RUNS Running Club where you will get 15% off or you can join the club for free and get 10% off your next purchase by getting our latest discount code from our website



©2025 BY FORDY RUNS

EMAIL: HELLO@FORDYRUNS.COM

UNITED KINGDOM

FORDYRUNS.COM

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon

Privacy Policy

Contact Us

About

Terms of Service

Amazon Affiliate

Shop

bottom of page