Puma Fast-R Nitro Elite 3 Review – Half Marathon Tested

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The Puma Fast-R Nitro Elite 3 is a highly anticipated racing shoe, known for its use in elite marathons like Boston and London. Designed with new Nitro Elite foam and a full-length power plate, it promises exceptional energy return and speed.

Key Features & Specifications:

• 40mm heel stack, 32mm forefoot stack (8mm drop)

• Lightweight construction at 182g (UK 9.5)

• Nitro Elite foam with a decoupled midsole design

• Full-length power plate for improved toe-off

• Breathable Ultraweave upper offering a snug, comfortable fit

• Puma Grip outsole for reliable traction

Performance Review

Tested over a half marathon distance in hot conditions with some elevation, the shoe delivered impressive performance. The nitro foam felt highly energetic, especially at faster paces, providing a responsive and lively ride. The power plate contributed to a snappy toe-off, enhancing the feeling of speed. The upper was breathable and fit snugly without causing any lockdown or rubbing issues.

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However, the shoe’s aggressive design meant the heel was somewhat unstable during downhill running, which could be challenging for heel strikers. This shoe is clearly built for speed and lighter runners who can maintain precise form.

Suitability:Priced at £260, the Fast-R Nitro Elite 3 is not intended for casual runners or as a daily trainer. It excels as a racing shoe for athletes capable of maximizing its aggressive and lightweight design. For everyday runners or marathoners seeking more versatility and comfort, alternatives like the Nitro Elite 3 or DV8 Nitro Elite 3 are more appropriate choices.

Conclusion

The Puma Fast-R Nitro Elite 3 is a fantastic shoe for half marathon racers and anyone looking to push their speed boundaries. It’s fast, light, and responsive, but it requires a certain level of skill and running form to get the most out of it. While it may not be the best fit for all runners, those who can harness its technology will find it a rewarding and exhilarating shoe.

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