Thinking about running your first half marathon?
This 12-week beginner half marathon training plan has been designed by an experienced coach to guide you step-by-step from your current level to the finish line with confidence.
 
Built with simplicity and progression in mind, this plan helps you gradually build endurance, develop consistency, and understand how to train properly — without feeling overwhelmed.
 
What’s Included
Structured 12-week training plan with clear weekly progression
Simple, easy-to-follow sessions designed for beginner runners
Progressive long runs to safely build distance and confidence
Easy runs with clear effort guidance so you know exactly how hard to run
2 strength sessions per week to support your running and reduce injury risk
Race week guidance to help you feel prepared on the day
 
Why This Plan Works
This plan focuses on the fundamentals that matter most for beginners:
Consistency over intensity — building a routine that works
Gradual progression — increasing distance safely
Balanced training — combining running with strength work
Clear structure — removing the guesswork from training
Every session has been included with purpose, helping you build fitness in a way that is sustainable and realistic.
 
Who This Plan Is For
This plan is ideal for runners who:
Are preparing for their first half marathon
Are new to structured training
Want a simple, supportive plan to follow
Are looking to build confidence and complete the distance
 
Important Information
This plan is designed to guide your training, but it’s important to listen to your body and progress at your own pace.
By purchasing and following this plan, you acknowledge that:
You undertake all training at your own risk
You are responsible for ensuring you are fit and healthy to exercise
You should seek advice from a qualified professional if you have any medical concerns
You should modify or stop training if you experience pain, discomfort, or signs of injury
The author of this plan accepts no liability for any injuries or outcomes resulting from following the programme.
 
Start Your Journey
Running a half marathon is a huge achievement — and it starts with the right plan.
 
Follow a programme that’s been coach-designed, structured, and built for beginners, and give yourself the best possible chance of reaching the finish line feeling proud.
 
Start steady. Stay consistent. Finish strong.