Looking to get faster, stronger, and more confident in your running? This 6-week speed builder training plan has been designed to do exactly that.
Written by an experienced coach, this plan combines proven running sessions with structured strength training to help you improve your speed, running efficiency, and overall performance. Whether you're targeting a faster 5K, 10K, or simply want to feel stronger and more powerful in your running, this plan gives you a clear, progressive structure to follow.
What’s Included
2 key run sessions per week designed to build speed, endurance, and race-specific fitness
Progressive interval and tempo workouts that are widely used in effective training programmes
2 structured strength sessions per week, specifically tailored for runners to improve power, stability, and injury resistance
Clear guidance on effort levels so you can train at the right intensity without guesswork
A progressive 6-week structure that builds you up safely and effectively
Why This Plan Works
This isn’t guesswork or generic training. Every session in this plan is based on methods that are consistently used by coaches and athletes to improve performance — combining speed work, tempo running, and strength training in a way that complements your running, not compromises it.
You’ll develop:
Better running economy
Increased leg strength and power
Improved ability to hold pace under fatigue
Greater confidence in your training
Who This Plan Is For
This plan is ideal for runners who:
Want to improve speed and performance
Are currently running consistently and ready to progress
Want structure and clarity in their training
Are looking to add effective strength training into their routine
Important Information
This training plan is designed to guide your training, but it is important to listen to your body at all times. By purchasing and following this plan, you acknowledge that:
You undertake all training at your own risk
You are responsible for ensuring you are fit and healthy to participate in exercise
You should seek advice from a medical professional if you have any concerns or pre-existing conditions
You should modify or stop sessions if you experience pain, discomfort, or excessive fatigue
The author of this plan accepts no liability for any injuries or issues that may occur as a result of following the programme.
Start Building Speed Today
If you’re ready to train with purpose and follow a plan that’s been carefully designed, coach-led, and proven to work, this is your next step. Speed doesn’t just come from running more — it comes from training smarter.
