Adidas Supernova Rise 2 & Supernova Solution 2 Review
- FORDY RUNS
- 6 days ago
- 3 min read
Updated: 3 days ago
Specs & Important Info
Category: Daily Trainer
Price: £130
Supernova Rise 2
Weight: 269g (UK 9.5)
Drop: 10mm (35mm heel / 25mm forefoot)
Foam: Dreamstrike+ (PEBA blend)
Use Case: Daily mileage, treadmill sessions, general training
Supernova Solution 2
Weight: 289g (UK 9.5)
Drop: 10mm (35mm heel / 25mm forefoot)
Foam: Dreamstrike+ (PEBA blend)
Use Case: Daily mileage, treadmill sessions, general training
Overview
Adidas is positioning the Supernova Rise 2 and Supernova Solution 2 as everyday running shoes for the average runner—those logging regular training miles rather than chasing podium finishes. These latest versions build on last year's debut of Dreamstrike+, Adidas's lighter, more responsive alternative to the classic Boost foam.
The Rise 2 and Solution 2 aim to deliver no-nonsense daily performance, but do they succeed? Let’s dive in.
Key Features
Dreamstrike+ Foam: A PEBA-based midsole material replacing Boost, offering a lightweight and responsive ride.
Eva Stability Rods: Placed underfoot to improve structure and light propulsion.
Adiwear Outsole: Though not confirmed, it’s presumed to be Adidas's durable rubber compound for traction.
Redesigned Upper: A new mesh upper reduces weight while maintaining comfort and breathability.
Mild Stability in the Solution 2: Added firmer EVA foam in the heel gives extra support for heel strikers or mild overpronators.
Fit & Comfort
Both shoes fit true to size, with a comfortable lacing system and a secure midfoot lockdown. The redesigned upper trims unnecessary weight while keeping the comfort level high. Despite foam reductions, both shoes maintain that familiar, forgiving feel expected from daily trainers.
Ride Experience
Supernova Rise 2: A neutral daily trainer that feels responsive and grounded. It's a back-to-basics shoe with a ride reminiscent of the Brooks Launch—firm yet smooth. It doesn’t aim for super-plush softness but delivers a consistent, enjoyable stride.
Supernova Solution 2: Built on the same platform but with added stability. The hardened EVA in the heel provides more structured support, making it ideal for heel strikers or those who need a touch of guidance without committing to a full stability shoe. The ride is slightly firmer and more secure, which some runners (especially mild pronators) may prefer.
Performance Across Paces
These shoes shine during everyday runs, from easy 8:59-minute miles to quicker strides around 7:30 per mile. They’re not race shoes, but they’ll handle your weekly training volume without complaint. Particularly for those running on treadmills or covering easy-to-moderate mileage, both options feel reliable and balanced.
What We Like
✅ Dreamstrike+ midsole offers a more modern feel without overdoing it
✅ Comfortable, breathable upper
✅ Solid outsole performance—even in wet conditions
✅ Rise 2 feels versatile and familiar
✅ Solution 2 gives extra heel stability without overcorrecting
✅ A step in the right direction for Adidas daily trainers
✅ Fair price at £130 (but version one now often sells for much less)
What Could Be Better
❌ Heel Noise – The hardened EVA in the heel is loud. Striking the ground generates a surprisingly sharp “clack” that can be distracting, especially on easy days when you’re running slower and spending more time on your heels.
❌ Marginal Update – The 4% weight reduction from version one is nice, but doesn’t make a strong case for upgrading if you can still find version one on sale.
Final Thoughts
Adidas deserves credit for pushing forward with the Dreamstrike+ foam and moving away from Boost in their daily training lineup. The Supernova Rise 2 and Solution 2 are solid options for runners who appreciate a grounded, reliable feel in their shoes—especially fans of older-school trainers like the Brooks Launch.
However, the loud heel strike and modest updates mean version two doesn’t strongly outshine its predecessor. If you're looking for value, version one (often found around £70) is a smart buy. But if you prefer the most up-to-date upper and a slightly lighter ride, version two is a dependable daily companion.
Recommendation
Buy the Supernova Rise 2 if you’re a neutral runner who wants a no-fuss daily trainer with a traditional feel.
Opt for the Supernova Solution 2 if you’re a heel striker or need mild stability without the bulk of a full support shoe.
Consider version one if you're budget-conscious and want nearly the same experience for significantly less.
