Looking to take your running to the next level?
This 12-week improver half marathon training plan has been designed by an experienced coach to help you build on your current fitness, improve your performance, and approach race day feeling stronger, more confident, and better prepared.
 
Whether you’ve completed a half marathon before or are ready to move beyond beginner training, this plan provides the structure and progression needed to keep improving.
 
What’s Included
Structured 12-week training programme with clear weekly progression
2 key run sessions per week (intervals, tempo, and steady efforts)
Progressive long runs to build endurance safely and effectively
Easy runs with clear effort guidance to support recovery
2 strength training sessions per week, tailored for runners
Race week preparation and pacing guidance
 
Why This Plan Works
This plan is built using proven coaching principles to help you improve without overcomplicating your training:
Speed sessions to develop pace and running efficiency
Tempo runs to improve your ability to sustain effort
Long runs to build endurance and confidence
Strength training to support performance and reduce injury risk
Each session is included with purpose, giving you a clear and effective structure to follow throughout the 12 weeks.
 
Who This Plan Is For
This plan is ideal for runners who:
Have already completed a half marathon or are beyond beginner level
Want to improve their time or performance
Are looking for a structured, progressive training plan
Want to include strength training alongside running
 
Important Information
This training plan is designed to support your development, but individual results will vary depending on factors such as current fitness, consistency, recovery, and external conditions.
By purchasing and following this plan, you acknowledge that:
You undertake all training at your own risk
You are responsible for ensuring you are fit and healthy to participate in exercise
You should seek advice from a qualified professional if you have any medical concerns
You should modify or stop training if you experience pain, discomfort, or signs of injury
The author of this plan accepts no liability for any injuries or outcomes resulting from following the programme.
 
Keep Improving
Improvement doesn’t come from doing more — it comes from doing the right things consistently. This plan gives you the structure, progression, and proven approach to keep moving forward and perform at your best. Stay consistent. Train smart. Keep improving.