Chasing a sub-2 hour half marathon?
 
This 12-week training plan has been carefully designed by an experienced coach to help you build the fitness, structure, and confidence needed to give yourself the best possible chance of breaking the 2-hour barrier.
 
Built around proven training methods, this plan combines speed work, endurance training, and strength work to help you improve your pace, run more efficiently, and perform at your best on race day.
 
What’s Included
Structured 12-week programme with clear weekly progression
2 key running sessions per week (intervals, tempo, and race-specific work)
Progressive long runs to build endurance and confidence
Easy runs with effort guidance to support recovery and consistency
2 strength training sessions per week, tailored specifically for runners
Race week strategy and pacing guidance
 
Why This Plan Works
This plan is built using methods that consistently deliver results:
Speed sessions to improve pace and running efficiency
Tempo training to develop your ability to hold race pace
Long runs to build endurance and resilience
Strength training to improve power, stability, and reduce injury risk
Every session has been included with purpose, giving you a clear and effective structure to follow.
 
Who This Plan Is For
This plan is ideal for runners who:
Are targeting a sub-2 hour half marathon
Are already running consistently and ready to progress
Want a structured, coach-led approach
Are looking to improve both speed and endurance
 
Important Information
While this plan is designed to give you the best possible chance of achieving a sub-2 hour half marathon, results cannot be guaranteed.
Performance will always depend on a range of factors including your current fitness level, training consistency, recovery, nutrition, and external conditions.
By purchasing and following this plan, you acknowledge that:
You undertake all training at your own risk
You are responsible for ensuring you are fit and healthy to participate in exercise
You should seek advice from a qualified professional if you have any medical concerns
You should stop or modify training if you experience pain, discomfort, or signs of injury
 
The author of this plan accepts no liability for any injuries or outcomes resulting from following the programme.
 
Train With Purpose
Breaking 2 hours isn’t about guessing — it’s about following the right structure.
This plan gives you a clear, proven approach to training so you can line up on race day knowing you’ve done the work.
Train smart. Stay consistent. Give yourself the best chance to go sub-2.