The Brooks Ghost Max 4 builds on everything that made the previous version such a popular daily trainer. Rather than reinventing the formula, Brooks has refined it with a lighter design, a slightly higher stack of cushioning and an updated upper, while keeping the stable, comfortable ride that has made the Ghost Max a favourite among everyday runners.
If you're looking for a versatile shoe that can handle easy miles, recovery runs, long runs and even double up as an incredibly comfortable walking shoe, the Ghost Max 4 deserves to be on your shortlist.
The Brooks Ghost Max 4 has an RRP of £145 and weighs approximately 300g in a UK size 9.5. It features a 40mm heel stack, 34mm forefoot stack and a 6mm heel-to-toe drop, representing a modest 1mm increase in cushioning over the previous version. Underfoot you'll find Brooks' DNA Loft v3 midsole, a nitrogen-infused EVA foam that provides a stable yet cushioned ride, while the signature GlideRoll Rocker geometry helps promote smooth heel-to-toe transitions. A durable carbon rubber outsole provides grip and longevity in high-wear areas, and the shoe sits on a broad platform that naturally enhances stability without relying on traditional stability features.
Design and Build Quality
Visually, the Ghost Max 4 continues Brooks' recent trend of producing cleaner, more modern-looking running shoes. The most noticeable update over version three is the redesigned engineered mesh upper, which offers improved breathability while maintaining the plush comfort Brooks is known for. The shoe retains a generously padded heel collar and tongue, creating a premium feel straight out of the box. The lacing system remains simple but effective, delivering a secure lockdown without requiring constant adjustment. One of the standout design features is the wide base. Combined with the high stack of cushioning, it creates a reassuringly planted ride that inspires confidence whether you're running or simply spending long days on your feet.
The Ghost Max 4 isn't designed to chase personal bests, but that's not its purpose. Instead, it excels at being one of the easiest shoes to recommend for everyday mileage. DNA Loft v3 remains on the slightly firmer side compared to some of the super-soft foams currently available, but it strikes an excellent balance between cushioning, support and responsiveness. The result is a ride that feels controlled and predictable while still offering plenty of comfort over longer distances. At easy and steady paces, the shoe feels exceptionally smooth, and the GlideRoll geometry helps maintain momentum without forcing your stride. Although it isn't a dedicated speed shoe, it can comfortably handle moderate pace changes when required, making it more versatile than many traditional max-cushioned trainers. Where the Ghost Max 4 really shines is its ability to cope with almost any easy running session. Whether you're heading out for a recovery run, a relaxed long run or simply mixing up your pace throughout a training run, it consistently delivers a comfortable, dependable experience.
Comfort and Fit
Comfort is arguably the Ghost Max 4's biggest strength. Brooks has created a shoe that feels ready to run straight out of the box, with no noticeable break-in period. The fit is true to size and offers a slightly roomier forefoot than many daily trainers, making it particularly appealing for runners who appreciate extra toe box volume. The generous cushioning under both the heel and forefoot helps reduce fatigue on longer runs, while the secure lacing system keeps the foot locked in place without creating pressure points. Throughout testing, the shoe remained free from rubbing, hotspots or irritation, reinforcing its reputation as one of the most comfortable daily trainers available.
Stability Without Feeling Restrictive
Despite being a neutral shoe, the Ghost Max 4 delivers excellent inherent stability thanks to its broad platform, dense midsole foam and balanced geometry. The wider base provides confidence during slower runs and makes the shoe especially suitable for runners who prefer a stable landing without moving into traditional support shoes. This also makes it an excellent option for heavier runners who often benefit from a slightly firmer, more supportive cushioning setup.
Ghost Max 4 vs Ghost Max 3
If you're currently running in the Ghost Max 3, don't expect a dramatically different experience. The changes are subtle rather than revolutionary. Version 4 introduces a refreshed upper, trims a little weight and adds 1mm of extra cushioning, but the overall ride remains largely unchanged. That's actually good news because the winning formula hasn't been altered. For most runners, the experience on foot will feel extremely familiar, which means there's no urgent need to upgrade.
Value for Money
At its full retail price of £145, the Ghost Max 4 represents solid value considering its versatility, durability and comfort.
However, if you can still find the Ghost Max 3 discounted below the £100 mark, it arguably offers one of the best values in running shoes today. Given how similar the two models feel, version three remains an outstanding purchase while stocks last. Once the Ghost Max 4 inevitably starts appearing in sales, it will become an even stronger recommendation.
Who Is The Brooks Ghost Max 4 Best For?
The Ghost Max 4 is ideal for runners wanting one dependable shoe that can handle the majority of their weekly training. It's particularly well suited to beginners, marathon trainers logging lots of easy mileage, runners who prioritise comfort over outright speed and anyone wanting a stable, highly cushioned daily trainer. Its comfort also makes it a surprisingly good option for all-day wear, whether you're walking, travelling or spending long hours on your feet.
Final Verdict
The Brooks Ghost Max 4 doesn't attempt to reinvent one of Brooks' most successful shoes, and that's exactly why it works so well. The subtle improvements to the upper, slight reduction in weight and marginal increase in stack height simply polish an already excellent package.
For me, the Ghost Max remains the standout shoe in the Brooks range. It offers a level of comfort, stability and versatility that the standard Ghost simply can't match, making it the better choice for the vast majority of runners.
If you're shopping today and can still find the Ghost Max 3 at a significant discount, it's difficult to ignore the incredible value it represents. But if those deals have disappeared, the Ghost Max 4 is an excellent evolution that continues to be one of the best everyday running shoes Brooks has produced.
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