Training Plans For The Everyday Runner
Whether you’re just starting out or looking to improve your performance, these training plans are designed for everyday runners of all abilities. Each plan is simple, structured, and easy to follow, giving you clear guidance without overcomplicating your training.
Alongside the running sessions, you’ll also find strength and conditioning guidance to help support your training, improve efficiency, and reduce the risk of injury. Every plan has been carefully written by a qualified athletics and running coach, using proven methods that help runners progress with confidence.
If you can’t find the plan you’re looking for on this page, simply use the drop-down menu to search by distance and select the plan that best suits your goal. Train with structure. Stay consistent. Keep improving.
Affordable Coaching
If you’re serious about improving your running, following a generic plan will only take you so far.
Whether you’re building towards your first 5K or chasing a marathon PB, having a coach gives you the structure, accountability, and expert guidance needed to actually make progress. Every session has purpose. Every week builds on the last. And every decision is made with your goal in mind.
As a fully qualified and UK Athletics-registered coach, I don’t just give you a plan — I give you a coaching system designed around you.
More Than a Plan — A Smarter Way to Train
This isn’t basic coaching. This is a smarter, more effective way to train.Using our advanced coaching platform, your training is delivered directly to your phone and synced straight to your watch. You’ll know exactly what to do, how to do it, and why you’re doing it — every single session. No guesswork. No wasted miles. Just focused, progressive training that moves you forward.
What You Get
From just £50 per month, you’ll receive:
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A fully personalised, evolving training plan
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Training sessions delivered directly to your device
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Ongoing coach support and adjustments based on your progress
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Guidance on pacing, structure, and performance
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Access to expert coaching methods that get results
Why Coaching Makes the Difference
Most runners don’t struggle because they lack motivation — they struggle because they lack direction.
With coaching:
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You train with purpose and progression
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You avoid common mistakes and plateaus
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You stay consistent and accountable
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You get the most out of the time you put in
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This is how real improvement happens.
Take Your Running Seriously
If you’re ready to stop guessing and start progressing, this is your next step. Coaching starts from just £50 per month. Commit to your training. See what you’re capable of.
Personalised Training Plan
A personalised training plan gives you more than just structure — it gives you clarity, direction, and confidence in your training. Instead of following a generic plan, everything is built around you: your current fitness, your lifestyle, your experience, and your goals. Whether you’re preparing for your first race or chasing a new personal best, having a plan that fits your schedule and adapts to your needs makes the process far more effective and sustainable.
Working with a qualified running coach means every session has purpose. Your plan is designed to help you progress safely, stay consistent, and get the most out of your training without unnecessary guesswork. It’s not just about running more — it’s about training smarter, understanding your body, and having the support and guidance to keep moving forward.
And it’s often more accessible than people expect. A personalised plan doesn’t have to be a big, ongoing commitment — it’s a one-off investment in a plan tailored specifically to you as a runner. You’ll receive guidance that fits your life, your strengths, and your goals, helping you avoid common mistakes and get better results from the time you’re already putting into your training.
Get 15% off
Do you want to save money on your next running shoes purchase? You can get 15% off at Sportsshoes.com by becoming a FORDY RUNS Running Club affiliated member!