December 6, 2019

So here we go (again)!! It is that time of year where everyone who has signed up for a Spring marathon starts the PLAN! I have run an unofficial plan since Chelmsford where I have been working on cementing a 5 run week and also maintaining speed work which will be a cr...

October 28, 2019

On reflection I have decided that I prefer Summer Marathon training. That may seem like a stupid thing to say because it is hotter and harder but I really felt I performed better after this years Summer block of training than vs my Winter training block. The good thing...